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What is Gratitude? Gratitude is a feeling of appreciation. What is Attitude? Attitude is an emotional state which can be either negative or positive. What then does it mean when we say "The Attitude of Gratitude"? It means to have a continued emotional state of appreciation. What is the benefit of having an Attitude of Gratitude? There are dozens of benefits that come from this state of being, but here are 5 main benefits and how to incorporate them into our lives. What are the benefits that come from the Attitude of Gratitude? 1. A positive attitude. 2. More energy. 3. Happier disposition. 4. Feeling of well-being. 5. Improved health. How does one get an Attitude of Gratitude? 1. Write down 3 things you're grateful for. 2. Think about what those 3 things mean to you. 3. Meditate for 15 min to connect to your Higher Self. 4. Listen for what your Higher Self guides you to do. 5. Maintaining your Attitude of Gratitude throughout the day.
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