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Your Independent Living Superstore. We help you Live Well the Life You Love.
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At My House Fitness, each client benefits from an individualized training and nutrition prescription and support, to achieve their fitness goals. Our clients range from youth to active adults to boomers and seniors. Our sessions are customized based on each person's ability. Clients start with a customized wellness evaluation, which measures current abilities, goals, and past history. This wellness evaluation is monitored monthly to celebrate success. Goals can range from weight loss, toning, strength and conditioning, rehabilitation from injury or surgery, etc. My House Fitness offers one-on-one and small group personal training as well as a variety of classes, all led by certified and committed trainers. The My House Fitness model blends individualized attention and a non-intimidating and supportive community environment to help clients change their lives and discover how to LIVE FIT on YOUR schedule and REASONABLE budget.
BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.
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