Build Happiness Today Blog
The Build Happiness Today Blog offers tips on Practical Mindfulness, Emotional Health, and Spiritual Wellness based on the book, Build Happiness: Block-Based Exercises to Change Your Perspective and Change Your Life. The Happiness Builder Program uses principles of neuroscience to help you find more happiness and mental health in your daily life. The program helps reduce stress, improve mindfulness, and bring more joy to you every day. For a mindful life and more information, see https://buildhappiness.today. The Happiness Builder Program helps you recalibrate your brain to be more attuned to things that cause positive emotions. The Happiness Builder Program teaches active mindfulness in a style reminiscent of cognitive behavior therapy. The Build Happiness Today Blog provides exercises to help you work through negative emotions so you can live a positive, fulfilling life.