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The 4 Week Diet
If you would like to lose weight within a short time, its imperative to do things in a slightly unconventional way. Brian Flatt through his program the 4 Week Diet shows you how to melt away loads of calories in as few as 28 days. In fact, the renowned author who is also behind the 2 Week and 3 Week crash diet programs acknowledges that it is possible to lose more than 1 to 2 pounds per week. So if your current fitness trainer has told you that its not possible to do this, its high time you ditch their lessons and take a slightly more effective and scientifically proven approach. Research shows that it takes approximately 21 to 28 days for the body to acquire and integrate new habits. So, what Flatt does in this program is to expose you to a bunch of new habits that will help transform your body into a rapid fat burning machine. The 4 Week Diet entails different approaches. For instance, it acknowledges the importance of calcula... [continue reading] =
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