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If you're sticking to a healthy diet and exercise plan and still aren't making meaningful progress, perhaps it's time to consider switching to strength training. The reality is that it's difficult to keep fit if strength training doesn't form part of your regimen. Unfortunately, a majority of us spend our exercise time doing cardio instead of tearing up our muscles with resistance training. That said, not every other strength training program will get the job done. The DUP Method program stands out as a unique approach to fitness. It claims to help men and women become healthier and fitter in just under 90 days. Sounds too good to be true? Well, let us investigate the merits and demerits of this program in this unbiased review. [Read more:]
Kyle Cooper's weight loss plan and program. Ranked by Women's Health Magazine as one of the 'most effective diets' of 2018.
The Transformation Lab specialises in Body Transformations. Excelling in Training for Fat Loss, Muscle Gain and Nutritional Programming. Results come first.
The most comprehensive waist-trimming program created by the fitness experts behind one of the fastest growing authority on fitness and nutrition for women.
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